Each coaching session is confidential. The client will first state the area they want help in by first defining their goals. Then the coach will customize an action plan for the client to work through until the goal is met.
Most coaching clients come in stating fairly clearly what they want to accomplish, and if necessary this is refined further throughout the coaching process. As with any goal-defined journey it’s essential that one knows where they are going in order to get there.
However with useful tools and feedback that the coach will provide the client is able to work through the issues responsible for keeping them stuck in a specific area of their lives.