Are You Happy Now?

Are You Happy Now?  A question I've been asking myself.  I’ve also been thinking a lot about some of the regrets I have, and the mistakes I’ve made.  On a conscious level I appreciate that my past is in the past.  However, I cannot help but to think about some the choices I’ve made [...]

Affirmations, Why They Work, And How to Use Them

When most people decide to make a life altering change or achieve a goal, they use affirmations.  Affirmations are short powerful statements that are said to improve an individual’s health and overall well-being.  Affirmations also increase endorphins, the natural ‘feel-good’ chemicals released by our brains. Since the film, “The Secret,” some individuals don’t believe that [...]

2018-02-22T08:11:40-08:00January 28th, 2015|Body Mind and Spirit, Inspiration|