Affirmations, Why They Work, And How to Use Them

When most people decide to make a life altering change or achieve a goal, they use affirmations.  Affirmations are short powerful statements that are said to improve an individual’s health and overall well-being.  Affirmations also increase endorphins, the natural ‘feel-good’ chemicals released by our brains. Since the film, “The Secret,” some individuals don’t believe that [...]